Tony Trevino 10x1:00/1:00r row
2,222m
Meters
10:00.0
Time
2:15.0
Pace
128
Calories
156
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,352m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Stroke Count | 343 |
| Drag Factor | 198 |
June 10, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 33 | 156 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | 163 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 34 | 155 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 36 | 155 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 34 | 160 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 34 | 156 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 34 | 154 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 34 | 154 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | 153 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 33 | 160 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | 154 |
| r130m |
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Workout Graph
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