Tony Trevino 9x1:00/1:00r row
2,287m
Meters
9:00.0
Time
1:58.0
Pace
150
Calories
162
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,402m |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 38 |
| Stroke Count | 346 |
| Drag Factor | 208 |
June 10, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,287m | 1:58.0 | 213 | 1032 | 38 | 162 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 40 | 151 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 40 | 159 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 39 | 161 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | 164 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 38 | 166 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | 159 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 167 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | 169 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 37 | 163 |
| r115m |
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Workout Graph
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