Tony Trevino 5000m row
5,000m
Meters
23:49.7
Time
2:22.9
Pace
281
Calories
159
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Stroke Count | 771 |
| Drag Factor | 210 |
June 12, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.7 | 5,000m | 2:22.9 | 120 | 712 | 32 | 159 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 34 | 161 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 33 | 160 |
| 4:52.9 | 3,000m | 2:26.4 | 111 | 683 | 31 | 164 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 33 | 156 |
| 4:59.7 | 5,000m | 2:29.8 | 104 | 657 | 32 | 158 |
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Workout Graph
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