Tony Trevino 10x1:00/1:00r row
2,450
Meters
10:00.0
Time
2:02.4
Pace
155
Calories
153
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 36 |
| Stroke Count | 371 |
| Drag Factor | 201 |
June 15, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 36 | 153 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 37 | 153 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 37 | 157 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 37 | 155 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 37 | 137 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | 148 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 37 | 159 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 36 | 158 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 36 | 158 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 35 | 155 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 37 | 152 |
| r136 |
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Workout Graph
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