Tony Trevino 10x1:00/1:00r row
2,530m
Meters
10:00.0
Time
1:58.5
Pace
165
Calories
147
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,709m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 37 |
| Stroke Count | 386 |
| Drag Factor | 204 |
June 15, 2021 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 37 | 147 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 39 | 135 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 39 | 139 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | 143 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 39 | 145 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | 151 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | 156 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | 158 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 0 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | 155 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | 149 |
| r179m |
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Workout Graph
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