Tony Trevino 10x1:00/1:00r row
2,358m
Meters
10:00.0
Time
2:07.2
Pace
144
Calories
163
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,493m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 34 |
| Stroke Count | 352 |
| Drag Factor | 210 |
June 17, 2021 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 34 | 163 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 163 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 38 | 166 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | 161 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 160 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | 164 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 167 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | 165 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 34 | 163 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 33 | 164 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | 166 |
| r135m |
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Workout Graph
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