Tony Trevino 5000m row
5,000m
Meters
24:07.8
Time
2:24.7
Pace
278
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 780 |
| Drag Factor | 205 |
June 19, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.8 | 5,000m | 2:24.7 | 115 | 696 | 32 | 154 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 34 | 156 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 32 | 151 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 32 | 156 |
| 4:57.7 | 4,000m | 2:28.8 | 106 | 665 | 32 | 150 |
| 4:57.8 | 5,000m | 2:28.9 | 106 | 664 | 32 | 159 |
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Workout Graph
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