Tony Trevino 5000m row
5,000m
Meters
22:11.5
Time
2:13.1
Pace
297
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 34 |
| Stroke Count | 772 |
| Drag Factor | 203 |
June 19, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.5 | 5,000m | 2:13.1 | 148 | 810 | 34 | 151 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 37 | 144 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 36 | 149 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 35 | 153 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 34 | 155 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 33 | 154 |
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Workout Graph
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