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Tony Trevino 30x1:00/1:00r row

7,429

Meters

30:00.0

Time

2:01.1

Pace

480

Calories

153

Heart Rate

Rest Distance462
Rest Time30:00.0
Overall Distance7,891
Overall Time1:00:00.0
Average Watts197
Calories Per Hour960
Stroke Rate36
Stroke Count1125
Drag Factor201

June 22, 2021 07:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,429 2:01.1 197 960 36 153
1:00.0 255 1:57.6 215 1020 37 132
1:00.0 260 1:55.3 228 1080 37 143
1:00.0 256 1:57.1 217 1020 37 141
1:00.0 257 1:56.7 220 1020 38 144
1:00.0 259 1:55.8 225 1020 38 151
1:00.0 252 1:59.0 207 1020 38 147
1:00.0 251 1:59.5 205 960 38 145
1:00.0 257 1:56.7 220 1020 37 154
1:00.0 250 2:00.0 203 960 36 149
1:00.0 255 1:57.6 215 1020 38 153
1:00.0 254 1:58.1 212 1020 37 152
1:00.0 249 2:00.4 200 1020 36 163
1:00.0 255 1:57.6 215 1020 37 157
1:00.0 254 1:58.1 212 1020 37 155
1:00.0 254 1:58.1 212 1020 37 160
1:00.0 255 1:57.6 215 1020 38 163
1:00.0 250 2:00.0 203 960 38 155
1:00.0 246 2:01.9 193 960 37 160
1:00.0 242 2:03.9 184 900 36 154
1:00.0 254 1:58.1 212 1020 37 160
1:00.0 248 2:00.9 198 960 36 162
1:00.0 240 2:05.0 179 900 37 160
1:00.0 243 2:03.4 186 900 37 150
1:00.0 241 2:04.4 181 900 36 161
1:00.0 245 2:02.4 191 900 37 159
1:00.0 233 2:08.7 164 840 35 155
1:00.0 230 2:10.4 158 840 35 151
1:00.0 230 2:10.4 158 840 36 153
1:00.0 217 2:18.2 132 720 34 142
1:00.0 238 2:06.0 175 900 38 177
r462

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Workout Graph

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