Sign Up

Tony Trevino 30x1:00/1:00r row

7,225

Meters

30:00.0

Time

2:04.5

Pace

449

Calories

158

Heart Rate

Rest Distance438
Rest Time30:00.0
Overall Distance7,663
Overall Time1:00:00.0
Average Watts181
Calories Per Hour898
Stroke Rate35
Stroke Count1092
Drag Factor201

June 24, 2021 07:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,225 2:04.5 181 898 35 158
1:00.0 265 1:53.2 241 1080 39 151
1:00.0 258 1:56.2 223 1020 38 154
1:00.0 255 1:57.6 215 1020 38 152
1:00.0 255 1:57.6 215 1020 38 148
1:00.0 255 1:57.6 215 1020 36 148
1:00.0 253 1:58.5 210 1020 37 154
1:00.0 255 1:57.6 215 1020 37 157
1:00.0 251 1:59.5 205 960 36 160
1:00.0 255 1:57.6 215 1020 37 165
1:00.0 253 1:58.5 210 1020 37 158
1:00.0 248 2:00.9 198 960 39 149
1:00.0 255 1:57.6 215 1020 36 165
1:00.0 240 2:05.0 179 900 35 148
1:00.0 241 2:04.4 181 900 36 165
1:00.0 237 2:06.5 173 840 35 157
1:00.0 234 2:08.2 166 840 36 160
1:00.0 233 2:08.7 164 840 35 166
1:00.0 232 2:09.3 162 840 35 167
1:00.0 233 2:08.7 164 840 35 166
1:00.0 228 2:11.5 154 780 35 158
1:00.0 231 2:09.8 160 840 37 162
1:00.0 229 2:11.0 156 780 35 159
1:00.0 228 2:11.5 154 780 34 160
1:00.0 227 2:12.1 152 780 34 158
1:00.0 234 2:08.2 166 840 34 163
1:00.0 227 2:12.1 152 780 34 163
1:00.0 226 2:12.7 150 780 35 165
1:00.0 234 2:08.2 166 840 36 158
1:00.0 218 2:17.6 134 720 34 160
1:00.0 235 2:07.6 168 840 34 169
r438

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.