Sign Up

Tony Trevino 30x1:00/1:00r row

7,225m

Meters

30:00.0

Time

2:04.5

Pace

449

Calories

158

Heart Rate

Rest Distance438m
Rest Time30:00.0
Overall Distance7,663m
Overall Time1:00:00.0
Average Watts181
Calories Per Hour923
Stroke Rate35
Stroke Count1092
Drag Factor201

June 24, 2021 07:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,225m 2:04.5 181 923 35 158
1:00.0 265m 1:53.2 241 1130 39 151
1:00.0 258m 1:56.2 223 1066 38 154
1:00.0 255m 1:57.6 215 1039 38 152
1:00.0 255m 1:57.6 215 1039 38 148
1:00.0 255m 1:57.6 215 1039 36 148
1:00.0 253m 1:58.5 210 1022 37 154
1:00.0 255m 1:57.6 215 1039 37 157
1:00.0 251m 1:59.5 205 1005 36 160
1:00.0 255m 1:57.6 215 1039 37 165
1:00.0 253m 1:58.5 210 1022 37 158
1:00.0 248m 2:00.9 198 980 39 149
1:00.0 255m 1:57.6 215 1039 36 165
1:00.0 240m 2:05.0 179 916 35 148
1:00.0 241m 2:04.4 181 924 36 165
1:00.0 237m 2:06.5 173 893 35 157
1:00.0 234m 2:08.2 166 871 36 160
1:00.0 233m 2:08.7 164 864 35 166
1:00.0 232m 2:09.3 162 857 35 167
1:00.0 233m 2:08.7 164 864 35 166
1:00.0 228m 2:11.5 154 828 35 158
1:00.0 231m 2:09.8 160 849 37 162
1:00.0 229m 2:11.0 156 835 35 159
1:00.0 228m 2:11.5 154 828 34 160
1:00.0 227m 2:12.1 152 821 34 158
1:00.0 234m 2:08.2 166 871 34 163
1:00.0 227m 2:12.1 152 821 34 163
1:00.0 226m 2:12.7 150 814 35 165
1:00.0 234m 2:08.2 166 871 36 158
1:00.0 218m 2:17.6 134 762 34 160
1:00.0 235m 2:07.6 168 878 34 169
r438m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.