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Tony Trevino 30x1:00/1:00r row

6,972

Meters

30:00.0

Time

2:09.0

Pace

419

Calories

160

Heart Rate

Rest Distance374
Rest Time30:00.0
Overall Distance7,346
Overall Time1:00:00.0
Average Watts163
Calories Per Hour859
Stroke Rate34
Stroke Count1055
Drag Factor215

June 26, 2021 11:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,972 2:09.0 163 859 34 160
1:00.0 260 1:55.3 228 1084 39 145
1:00.0 256 1:57.1 217 1048 38 152
1:00.0 251 1:59.5 205 1005 37 149
1:00.0 250 2:00.0 203 997 37 151
1:00.0 251 1:59.5 205 1005 36 157
1:00.0 246 2:01.9 193 964 36 154
1:00.0 258 1:56.2 223 1066 37 164
1:00.0 254 1:58.1 212 1031 37 166
1:00.0 251 1:59.5 205 1005 37 169
1:00.0 247 2:01.4 195 972 36 166
1:00.0 242 2:03.9 184 932 35 166
1:00.0 238 2:06.0 175 901 35 164
1:00.0 237 2:06.5 173 893 34 166
1:00.0 230 2:10.4 158 842 34 159
1:00.0 226 2:12.7 150 814 34 153
1:00.0 227 2:12.1 152 821 34 162
1:00.0 227 2:12.1 152 821 34 163
1:00.0 220 2:16.3 138 775 33 155
1:00.0 225 2:13.3 148 808 33 166
1:00.0 215 2:19.5 129 743 33 160
1:00.0 226 2:12.7 150 814 34 164
1:00.0 208 2:24.2 117 701 34 160
1:00.0 232 2:09.3 162 857 37 167
1:00.0 214 2:20.1 127 737 33 166
1:00.0 216 2:18.8 131 749 34 161
1:00.0 217 2:18.2 132 755 32 165
1:00.0 210 2:22.8 120 713 33 159
1:00.0 212 2:21.5 124 725 33 162
1:00.0 210 2:22.8 120 713 33 157
1:00.0 216 2:18.8 131 749 33 163
r374

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