Tony Trevino 30x1:00/1:00r row
6,972m
Meters
30:00.0
Time
2:09.0
Pace
419
Calories
160
Heart Rate
Rest Distance | 374m |
---|---|
Rest Time | 30:00.0 |
Overall Distance | 7,346m |
Overall Time | 1:00:00.0 |
Average Watts | 163 |
---|---|
Calories Per Hour | 859 |
Stroke Rate | 34 |
Stroke Count | 1055 |
Drag Factor | 215 |
June 26, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,972m | 2:09.0 | 163 | 859 | 34 | 160 |
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 39 | 145 |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | 152 |
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 149 |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 151 |
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 157 |
1:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | 154 |
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | 164 |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 | 166 |
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 169 |
1:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 166 |
1:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 166 |
1:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 164 |
1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 166 |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | 159 |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 34 | 153 |
1:00.0 | 227m | 2:12.1 | 152 | 821 | 34 | 162 |
1:00.0 | 227m | 2:12.1 | 152 | 821 | 34 | 163 |
1:00.0 | 220m | 2:16.3 | 138 | 775 | 33 | 155 |
1:00.0 | 225m | 2:13.3 | 148 | 808 | 33 | 166 |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 33 | 160 |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 34 | 164 |
1:00.0 | 208m | 2:24.2 | 117 | 701 | 34 | 160 |
1:00.0 | 232m | 2:09.3 | 162 | 857 | 37 | 167 |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 33 | 166 |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 34 | 161 |
1:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | 165 |
1:00.0 | 210m | 2:22.8 | 120 | 713 | 33 | 159 |
1:00.0 | 212m | 2:21.5 | 124 | 725 | 33 | 162 |
1:00.0 | 210m | 2:22.8 | 120 | 713 | 33 | 157 |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 33 | 163 |
r374m |
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Workout Graph
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