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Tony Trevino 30x1:00/1:00r row

7,369

Meters

30:00.0

Time

2:02.1

Pace

468

Calories

160

Heart Rate

Rest Distance432
Rest Time30:00.0
Overall Distance7,801
Overall Time1:00:00.0
Average Watts192
Calories Per Hour936
Stroke Rate34
Stroke Count1058
Drag Factor216

June 29, 2021 07:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,369 2:02.1 192 936 34 160
1:00.0 258 1:56.2 223 1020 38 142
1:00.0 258 1:56.2 223 1020 36 141
1:00.0 254 1:58.1 212 1020 35 148
1:00.0 253 1:58.5 210 1020 35 152
1:00.0 257 1:56.7 220 1020 36 154
1:00.0 257 1:56.7 220 1020 36 157
1:00.0 258 1:56.2 223 1020 36 161
1:00.0 259 1:55.8 225 1020 35 165
1:00.0 254 1:58.1 212 1020 34 163
1:00.0 251 1:59.5 205 960 35 159
1:00.0 249 2:00.4 200 960 35 161
1:00.0 247 2:01.4 195 960 35 162
1:00.0 254 1:58.1 212 1020 36 160
1:00.0 250 2:00.0 203 960 34 163
1:00.0 252 1:59.0 207 960 35 168
1:00.0 246 2:01.9 193 960 34 166
1:00.0 250 2:00.0 203 960 34 159
1:00.0 240 2:05.0 179 900 34 167
1:00.0 246 2:01.9 193 960 35 163
1:00.0 246 2:01.9 193 960 35 168
1:00.0 237 2:06.5 173 840 35 172
1:00.0 233 2:08.7 164 840 33 167
1:00.0 232 2:09.3 162 840 35 165
1:00.0 228 2:11.5 154 780 33 160
1:00.0 234 2:08.2 166 840 34 165
1:00.0 227 2:12.1 152 780 34 157
1:00.0 230 2:10.4 158 840 33 164
1:00.0 225 2:13.3 148 780 35 162
1:00.0 242 2:03.9 184 900 34 159
1:00.0 242 2:03.9 184 900 34 170
r432

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