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Tony Trevino 30x1:00/1:00r row

7,369m

Meters

30:00.0

Time

2:02.1

Pace

468

Calories

160

Heart Rate

Rest Distance432m
Rest Time30:00.0
Overall Distance7,801m
Overall Time1:00:00.0
Average Watts192
Calories Per Hour961
Stroke Rate34
Stroke Count1058
Drag Factor216

June 29, 2021 07:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,369m 2:02.1 192 961 34 160
1:00.0 258m 1:56.2 223 1066 38 142
1:00.0 258m 1:56.2 223 1066 36 141
1:00.0 254m 1:58.1 212 1031 35 148
1:00.0 253m 1:58.5 210 1022 35 152
1:00.0 257m 1:56.7 220 1057 36 154
1:00.0 257m 1:56.7 220 1057 36 157
1:00.0 258m 1:56.2 223 1066 36 161
1:00.0 259m 1:55.8 225 1075 35 165
1:00.0 254m 1:58.1 212 1031 34 163
1:00.0 251m 1:59.5 205 1005 35 159
1:00.0 249m 2:00.4 200 988 35 161
1:00.0 247m 2:01.4 195 972 35 162
1:00.0 254m 1:58.1 212 1031 36 160
1:00.0 250m 2:00.0 203 997 34 163
1:00.0 252m 1:59.0 207 1013 35 168
1:00.0 246m 2:01.9 193 964 34 166
1:00.0 250m 2:00.0 203 997 34 159
1:00.0 240m 2:05.0 179 916 34 167
1:00.0 246m 2:01.9 193 964 35 163
1:00.0 246m 2:01.9 193 964 35 168
1:00.0 237m 2:06.5 173 893 35 172
1:00.0 233m 2:08.7 164 864 33 167
1:00.0 232m 2:09.3 162 857 35 165
1:00.0 228m 2:11.5 154 828 33 160
1:00.0 234m 2:08.2 166 871 34 165
1:00.0 227m 2:12.1 152 821 34 157
1:00.0 230m 2:10.4 158 842 33 164
1:00.0 225m 2:13.3 148 808 35 162
1:00.0 242m 2:03.9 184 932 34 159
1:00.0 242m 2:03.9 184 932 34 170
r432m

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