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Tony Trevino 30x1:00/1:00r row

7,427m

Meters

30:00.0

Time

2:01.1

Pace

476

Calories

158

Heart Rate

Rest Distance428m
Rest Time30:00.0
Overall Distance7,855m
Overall Time1:00:00.0
Average Watts197
Calories Per Hour976
Stroke Rate34
Stroke Count1057
Drag Factor217

July 01, 2021 07:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,427m 2:01.1 197 976 34 158
1:00.0 252m 1:59.0 207 1013 36 134
1:00.0 253m 1:58.5 210 1022 36 141
1:00.0 255m 1:57.6 215 1039 35 143
1:00.0 251m 1:59.5 205 1005 35 148
1:00.0 258m 1:56.2 223 1066 37 154
1:00.0 249m 2:00.4 200 988 36 149
1:00.0 256m 1:57.1 217 1048 35 154
1:00.0 253m 1:58.5 210 1022 35 157
1:00.0 257m 1:56.7 220 1057 35 161
1:00.0 253m 1:58.5 210 1022 34 159
1:00.0 251m 1:59.5 205 1005 35 159
1:00.0 247m 2:01.4 195 972 34 160
1:00.0 249m 2:00.4 200 988 35 159
1:00.0 253m 1:58.5 210 1022 35 161
1:00.0 253m 1:58.5 210 1022 35 164
1:00.0 250m 2:00.0 203 997 34 163
1:00.0 254m 1:58.1 212 1031 35 164
1:00.0 248m 2:00.9 198 980 34 164
1:00.0 252m 1:59.0 207 1013 35 166
1:00.0 244m 2:02.9 188 948 35 165
1:00.0 239m 2:05.5 177 909 34 166
1:00.0 246m 2:01.9 193 964 35 163
1:00.0 245m 2:02.4 191 956 35 163
1:00.0 236m 2:07.1 170 886 34 162
1:00.0 238m 2:06.0 175 901 34 163
1:00.0 237m 2:06.5 173 893 33 159
1:00.0 225m 2:13.3 148 808 34 162
1:00.0 237m 2:06.5 173 893 34 164
1:00.0 242m 2:03.9 184 932 35 167
1:00.0 242m 2:03.9 184 932 34 167
r428m

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