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Tony Trevino 30x1:00/1:00r row

7,323

Meters

30:00.0

Time

2:02.9

Pace

464

Calories

161

Heart Rate

Rest Distance410
Rest Time30:00.0
Overall Distance7,733
Overall Time1:00:00.0
Average Watts189
Calories Per Hour928
Stroke Rate34
Stroke Count1043
Drag Factor216

July 03, 2021 12:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,323 2:02.9 189 928 34 161
37 142
1:00.0 262 1:54.5 233 1080 36 151
1:00.0 257 1:56.7 220 1020 36 151
1:00.0 259 1:55.8 225 1020 35 155
1:00.0 255 1:57.6 215 1020 36 155
1:00.0 254 1:58.1 212 1020 35 161
1:00.0 253 1:58.5 210 1020 34 158
1:00.0 252 1:59.0 207 960 35 162
1:00.0 252 1:59.0 207 960 36 161
1:00.0 249 2:00.4 200 960 34 163
1:00.0 249 2:00.4 200 960 35 161
1:00.0 241 2:04.4 181 900 36 159
1:00.0 242 2:03.9 184 900 35 158
1:00.0 241 2:04.4 181 900 34 163
1:00.0 239 2:05.5 177 900 34 170
1:00.0 240 2:05.0 179 900 34 153
1:00.0 243 2:03.4 186 960 34 166
1:00.0 240 2:05.0 179 900 34 158
1:00.0 248 2:00.9 198 960 34 164
1:00.0 242 2:03.9 184 900 34 158
1:00.0 238 2:06.0 175 900 34 172
1:00.0 239 2:05.5 177 900 34 166
1:00.0 227 2:12.1 152 780 33 161
1:00.0 226 2:12.7 150 780 34 160
1:00.0 239 2:05.5 177 900 33 171
1:00.0 231 2:09.8 160 840 33 170
1:00.0 235 2:07.6 168 840 32 161
1:00.0 231 2:09.8 160 840 32 187
1:00.0 245 2:02.4 191 900 33 168
1:00.0 233 2:08.7 164 840 33 163
r410

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Workout Graph

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