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Tony Trevino 30x1:00/1:00r row

7,323m

Meters

30:00.0

Time

2:02.9

Pace

464

Calories

161

Heart Rate

Rest Distance410m
Rest Time30:00.0
Overall Distance7,733m
Overall Time1:00:00.0
Average Watts189
Calories Per Hour948
Stroke Rate34
Stroke Count1043
Drag Factor216

July 03, 2021 12:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,323m 2:02.9 189 948 34 161
37 142
1:00.0 262m 1:54.5 233 1102 36 151
1:00.0 257m 1:56.7 220 1057 36 151
1:00.0 259m 1:55.8 225 1075 35 155
1:00.0 255m 1:57.6 215 1039 36 155
1:00.0 254m 1:58.1 212 1031 35 161
1:00.0 253m 1:58.5 210 1022 34 158
1:00.0 252m 1:59.0 207 1013 35 162
1:00.0 252m 1:59.0 207 1013 36 161
1:00.0 249m 2:00.4 200 988 34 163
1:00.0 249m 2:00.4 200 988 35 161
1:00.0 241m 2:04.4 181 924 36 159
1:00.0 242m 2:03.9 184 932 35 158
1:00.0 241m 2:04.4 181 924 34 163
1:00.0 239m 2:05.5 177 909 34 170
1:00.0 240m 2:05.0 179 916 34 153
1:00.0 243m 2:03.4 186 940 34 166
1:00.0 240m 2:05.0 179 916 34 158
1:00.0 248m 2:00.9 198 980 34 164
1:00.0 242m 2:03.9 184 932 34 158
1:00.0 238m 2:06.0 175 901 34 172
1:00.0 239m 2:05.5 177 909 34 166
1:00.0 227m 2:12.1 152 821 33 161
1:00.0 226m 2:12.7 150 814 34 160
1:00.0 239m 2:05.5 177 909 33 171
1:00.0 231m 2:09.8 160 849 33 170
1:00.0 235m 2:07.6 168 878 32 161
1:00.0 231m 2:09.8 160 849 32 187
1:00.0 245m 2:02.4 191 956 33 168
1:00.0 233m 2:08.7 164 864 33 163
r410m

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Workout Graph

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