Tony Trevino 15x1:00/1:00r row
3,706
Meters
15:00.0
Time
2:01.4
Pace
235
Calories
156
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 34 |
| Stroke Count | 521 |
| Drag Factor | 213 |
July 06, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,706 | 2:01.4 | 195 | 940 | 34 | 156 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 38 | 156 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 36 | 156 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 35 | 159 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | 161 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 34 | 158 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 34 | 155 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 35 | 160 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 35 | 157 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 34 | 154 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 33 | 151 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | 159 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 33 | 162 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 35 | 162 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 35 | 150 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 34 | 154 |
| r192 |
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Workout Graph
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