Tony Trevino 15x1:00/1:00r row
3,706m
Meters
15:00.0
Time
2:01.4
Pace
235
Calories
156
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,898m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 34 |
| Stroke Count | 521 |
| Drag Factor | 213 |
July 06, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,706m | 2:01.4 | 195 | 972 | 34 | 156 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | 156 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 156 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 159 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 161 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 158 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 155 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 160 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 157 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 154 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 151 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 159 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 162 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 162 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 150 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 34 | 154 |
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.