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Tony Trevino 30x1:00/1:00r row

7,341m

Meters

30:00.0

Time

2:02.5

Pace

466

Calories

155

Heart Rate

Rest Distance399m
Rest Time30:00.0
Overall Distance7,740m
Overall Time1:00:00.0
Average Watts190
Calories Per Hour953
Stroke Rate34
Stroke Count1041
Drag Factor213

July 08, 2021 07:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,341m 2:02.5 190 953 34 155
1:00.0 261m 1:54.9 230 1093 37 147
1:00.0 256m 1:57.1 217 1048 36 144
1:00.0 254m 1:58.1 212 1031 36 149
1:00.0 258m 1:56.2 223 1066 35 151
1:00.0 260m 1:55.3 228 1084 36 150
1:00.0 257m 1:56.7 220 1057 36 156
1:00.0 254m 1:58.1 212 1031 36 144
1:00.0 255m 1:57.6 215 1039 36 151
1:00.0 253m 1:58.5 210 1022 36 159
1:00.0 247m 2:01.4 195 972 35 156
1:00.0 251m 1:59.5 205 1005 35 156
1:00.0 251m 1:59.5 205 1005 34 162
1:00.0 247m 2:01.4 195 972 34 155
1:00.0 246m 2:01.9 193 964 35 162
1:00.0 242m 2:03.9 184 932 34 161
1:00.0 242m 2:03.9 184 932 34 162
1:00.0 234m 2:08.2 166 871 33 156
1:00.0 233m 2:08.7 164 864 34 152
1:00.0 246m 2:01.9 193 964 34 153
1:00.0 237m 2:06.5 173 893 33 161
1:00.0 238m 2:06.0 175 901 33 155
1:00.0 235m 2:07.6 168 878 33 168
1:00.0 235m 2:07.6 168 878 33 166
1:00.0 239m 2:05.5 177 909 34 161
1:00.0 232m 2:09.3 162 857 34 164
1:00.0 241m 2:04.4 181 924 35 142
1:00.0 237m 2:06.5 173 893 33 158
1:00.0 238m 2:06.0 175 901 33 159
1:00.0 236m 2:07.1 170 886 34 135
1:00.0 224m 2:13.9 146 801 33 155
r399m

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