Tony Trevino 15x1:00/1:00r row
3,623m
Meters
15:00.0
Time
2:04.2
Pace
228
Calories
156
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,797m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 215 |
July 09, 2021 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 33 | 156 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 152 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 158 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 157 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 155 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 160 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 161 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 157 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 153 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 158 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 151 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 157 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 151 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 155 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 162 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 163 |
| r174m |
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Workout Graph
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