Tony Trevino 12x1:00/1:00r row
2,998m
Meters
12:00.0
Time
2:00.0
Pace
195
Calories
161
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 35 |
| Stroke Count | 428 |
| Drag Factor | 214 |
July 12, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,998m | 2:00.0 | 202 | 995 | 35 | 161 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 38 | 158 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | 160 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | 159 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | 160 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 162 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 165 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | 165 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 160 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 164 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 160 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 161 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 163 |
| r170m |
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Workout Graph
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