Tony Trevino 22x1:00/1:00r row
5,408m
Meters
22:00.0
Time
2:02.0
Pace
345
Calories
159
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,675m |
| Overall Time | 44:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 33 |
| Stroke Count | 743 |
| Drag Factor | 217 |
July 13, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,408m | 2:02.0 | 193 | 962 | 33 | 159 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 | 151 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 159 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 161 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 159 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 159 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 158 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 165 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 165 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 158 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 157 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 154 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 156 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 160 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 164 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 155 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 157 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 168 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 158 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 164 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | 161 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 157 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 159 |
| r267m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.