Tony Trevino 16x1:00/1:00r row
3,807m
Meters
16:00.0
Time
2:06.0
Pace
237
Calories
161
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 32 |
| Stroke Count | 525 |
| Drag Factor | 216 |
July 15, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,807m | 2:06.0 | 175 | 900 | 32 | 161 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | 156 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 163 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 164 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 160 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 163 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 162 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 158 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 169 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 160 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 176 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | 152 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 160 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 163 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | 153 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 159 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 164 |
| r193m |
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Workout Graph
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