Tony Trevino 9x0:40/0:20r row
1,362m
Meters
6:00.0
Time
2:12.1
Pace
86
Calories
151
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,454m |
| Overall Time | 9:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 193 |
| Drag Factor | 222 |
July 17, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 32 | 151 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 39 | 134 |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 36 | 155 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 35 | 155 |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 35 | 157 |
| 0:40.0 | 117m | 2:50.9 | 70 | 541 | 26 | 154 |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 33 | 160 |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 32 | 154 |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 32 | 159 |
| 0:40.0 | 116m | 2:52.4 | 68 | 535 | 24 | 138 |
| r92m |
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Workout Graph
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