Tony Trevino 9x0:40/0:20r row
1,362
Meters
6:00.0
Time
2:12.1
Pace
86
Calories
151
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,454 |
| Overall Time | 9:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 193 |
| Drag Factor | 222 |
July 17, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,362 | 2:12.1 | 152 | 860 | 32 | 151 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 39 | 134 |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 36 | 155 |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 35 | 155 |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 35 | 157 |
| 0:40.0 | 117 | 2:50.9 | 70 | 720 | 26 | 154 |
| 0:40.0 | 163 | 2:02.6 | 189 | 990 | 33 | 160 |
| 0:40.0 | 151 | 2:12.4 | 151 | 900 | 32 | 154 |
| 0:40.0 | 144 | 2:18.8 | 131 | 720 | 32 | 159 |
| 0:40.0 | 116 | 2:52.4 | 68 | 540 | 24 | 138 |
| r92 |
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Workout Graph
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