Tony Trevino 20x1:00/0:50r row
4,769m
Meters
20:00.0
Time
2:05.8
Pace
295
Calories
154
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,012m |
| Overall Time | 36:40.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 660 |
| Drag Factor | 216 |
July 20, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 32 | 154 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 152 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 153 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 149 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 162 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 168 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 158 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 156 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 149 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 138 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 144 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 153 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 149 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 168 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 168 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 159 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 152 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 157 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 151 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 34 | 147 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 162 |
| r243m |
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Workout Graph
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