Tony Trevino 20x1:00/0:50r row
4,769
Meters
20:00.0
Time
2:05.8
Pace
295
Calories
154
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,012 |
| Overall Time | 36:40.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 660 |
| Drag Factor | 216 |
July 20, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,769 | 2:05.8 | 176 | 885 | 32 | 154 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | 152 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 34 | 153 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 33 | 149 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 33 | 162 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 33 | 168 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 33 | 158 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 34 | 156 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | 149 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | 138 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 32 | 144 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 33 | 153 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 32 | 149 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 33 | 168 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 33 | 168 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 33 | 159 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 33 | 152 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 | 157 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 | 151 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 34 | 147 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 | 162 |
| r243 |
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Workout Graph
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