Tony Trevino 10000m row
10,000
Meters
45:05.6
Time
2:15.2
Pace
592
Calories
163
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 1372 |
| Drag Factor | 220 |
July 24, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.6 | 10,000 | 2:15.2 | 141 | 787 | 592 | 30 | 163 |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 929 | 128 | 31 | 160 |
| 8:47.5 | 4,000 | 2:11.8 | 153 | 818 | 120 | 30 | 160 |
| 9:06.4 | 6,000 | 2:16.6 | 137 | 770 | 117 | 30 | 162 |
| 9:32.0 | 8,000 | 2:23.0 | 120 | 711 | 113 | 30 | 162 |
| 9:23.9 | 10,000 | 2:20.9 | 125 | 727 | 114 | 30 | 171 |
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Workout Graph
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First time doing 10,000 meters in one session