Tony Trevino 30:00 row
6,852
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 216 |
July 26, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 826 | 413 | 31 | 153 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 32 | 143 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 31 | 151 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 31 | 143 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 32 | 156 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 33 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First time doing 30 mins straight.