Tony Trevino 5x1:00/0:50r row
1,184m
Meters
5:00.0
Time
2:06.6
Pace
74
Calories
150
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,228m |
| Overall Time | 9:10.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 228 |
July 27, 2021 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 33 | 150 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 149 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 151 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | 148 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | 0 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 153 |
| r44m |
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Workout Graph
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