Tony Trevino 20:00 row
4,765m
Meters
20:00.0
Time
2:05.9
Pace
297
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 216 |
July 29, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 31 | 159 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 32 | 148 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 31 | 156 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 32 | 153 |
| 16:00.0 | 933m | 2:08.6 | 165 | 866 | 32 | 164 |
| 20:00.0 | 959m | 2:05.1 | 179 | 914 | 32 | 176 |
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Workout Graph
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First 20 Min session.