Tony Trevino 11x1:00/0:50r row
2,624m
Meters
11:00.0
Time
2:05.7
Pace
164
Calories
156
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,748m |
| Overall Time | 20:10.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 34 |
| Stroke Count | 374 |
| Drag Factor | 216 |
July 29, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,624m | 2:05.7 | 176 | 905 | 34 | 156 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 155 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 159 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 158 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 155 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 153 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 156 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 158 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 33 | 154 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | 151 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | 162 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 36 | 163 |
| r124m |
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Workout Graph
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