Tony Trevino 10x1:00/0:50r row
2,540
Meters
10:00.0
Time
1:58.1
Pace
169
Calories
153
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,683 |
| Overall Time | 18:20.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 216 |
July 30, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1014 | 35 | 153 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 37 | 147 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 35 | 151 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | 156 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 34 | 155 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 36 | 154 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 35 | 153 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 33 | 153 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | 159 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | 147 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 39 | 160 |
| r143 |
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Workout Graph
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