Tony Trevino 10x1:00/0:50r row
2,540m
Meters
10:00.0
Time
1:58.1
Pace
169
Calories
153
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,683m |
| Overall Time | 18:20.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 216 |
July 30, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 35 | 153 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | 147 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | 151 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 156 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 155 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 154 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 153 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 153 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 159 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 147 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 39 | 160 |
| r143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.