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Tony Trevino 30x1:00/0:50r row

7,371

Meters

30:00.0

Time

2:02.1

Pace

472

Calories

154

Heart Rate

Rest Distance360
Rest Time25:00.0
Overall Distance7,731
Overall Time55:00.0
Average Watts192
Calories Per Hour944
Stroke Rate33
Stroke Count1020
Drag Factor211

August 05, 2021 07:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,371 2:02.1 192 944 33 154
1:00.0 264 1:53.6 239 1080 35 138
1:00.0 261 1:54.9 230 1080 35 146
1:00.0 258 1:56.2 223 1020 34 148
1:00.0 260 1:55.3 228 1080 35 149
1:00.0 241 2:04.4 181 960 33 150
1:00.0 257 1:56.7 220 1020 34 151
1:00.0 256 1:57.1 217 1020 34 158
1:00.0 256 1:57.1 217 1020 35 158
1:00.0 255 1:57.6 215 1020 35 157
1:00.0 250 2:00.0 203 960 34 159
1:00.0 251 1:59.5 205 960 34 160
1:00.0 253 1:58.5 210 1020 35 158
1:00.0 246 2:01.9 193 960 34 158
1:00.0 252 1:59.0 207 960 34 152
1:00.0 237 2:06.5 173 840 34 154
1:00.0 258 1:56.2 223 1020 33 161
1:00.0 235 2:07.6 168 900 32 155
1:00.0 246 2:01.9 193 960 34 159
1:00.0 247 2:01.4 195 960 34 161
1:00.0 245 2:02.4 191 960 33 161
1:00.0 241 2:04.4 181 900 33 161
1:00.0 226 2:12.7 150 780 32 155
1:00.0 233 2:08.7 164 840 35 156
1:00.0 227 2:12.1 152 840 32 157
1:00.0 258 1:56.2 223 1020 35 158
1:00.0 241 2:04.4 181 900 34 162
1:00.0 223 2:14.5 144 780 32 149
1:00.0 232 2:09.3 162 840 33 152
1:00.0 227 2:12.1 152 780 33 148
1:00.0 234 2:08.2 166 840 34 156
r360

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Workout Graph

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