30x1:00/0:50r row on August 05, 2021

Tony Trevino 30x1:00/0:50r row

7,371m

Meters

30:00.0

Time

2:02.1

Pace

472

Calories

154

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,371m	2:02.1	192	961	33	154
1:00.0	264m	1:53.6	239	1120	35	138
1:00.0	261m	1:54.9	230	1093	35	146
1:00.0	258m	1:56.2	223	1066	34	148
1:00.0	260m	1:55.3	228	1084	35	149
1:00.0	241m	2:04.4	181	924	33	150
1:00.0	257m	1:56.7	220	1057	34	151
1:00.0	256m	1:57.1	217	1048	34	158
1:00.0	256m	1:57.1	217	1048	35	158
1:00.0	255m	1:57.6	215	1039	35	157
1:00.0	250m	2:00.0	203	997	34	159
1:00.0	251m	1:59.5	205	1005	34	160
1:00.0	253m	1:58.5	210	1022	35	158
1:00.0	246m	2:01.9	193	964	34	158
1:00.0	252m	1:59.0	207	1013	34	152
1:00.0	237m	2:06.5	173	893	34	154
1:00.0	258m	1:56.2	223	1066	33	161
1:00.0	235m	2:07.6	168	878	32	155
1:00.0	246m	2:01.9	193	964	34	159
1:00.0	247m	2:01.4	195	972	34	161
1:00.0	245m	2:02.4	191	956	33	161
1:00.0	241m	2:04.4	181	924	33	161
1:00.0	226m	2:12.7	150	814	32	155
1:00.0	233m	2:08.7	164	864	35	156
1:00.0	227m	2:12.1	152	821	32	157
1:00.0	258m	1:56.2	223	1066	35	158
1:00.0	241m	2:04.4	181	924	34	162
1:00.0	223m	2:14.5	144	794	32	149
1:00.0	232m	2:09.3	162	857	33	152
1:00.0	227m	2:12.1	152	821	33	148
1:00.0	234m	2:08.2	166	871	34	156
	r360m

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