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Tony Trevino 30x1:00/0:45r row

7,375m

Meters

30:00.0

Time

2:02.0

Pace

469

Calories

151

Heart Rate

Rest Distance364m
Rest Time22:30.0
Overall Distance7,739m
Overall Time52:30.0
Average Watts193
Calories Per Hour962
Stroke Rate33
Stroke Count1013
Drag Factor213

August 12, 2021 07:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,375m 2:02.0 193 962 33 151
1:00.0 271m 1:50.7 258 1187 37 146
1:00.0 257m 1:56.7 220 1057 34 143
1:00.0 263m 1:54.0 236 1111 35 151
1:00.0 258m 1:56.2 223 1066 34 150
1:00.0 251m 1:59.5 205 1005 35 148
1:00.0 253m 1:58.5 210 1022 34 149
1:00.0 254m 1:58.1 212 1031 34 151
1:00.0 259m 1:55.8 225 1075 34 153
1:00.0 247m 2:01.4 195 972 34 148
1:00.0 256m 1:57.1 217 1048 34 153
1:00.0 250m 2:00.0 203 997 34 154
1:00.0 253m 1:58.5 210 1022 34 151
1:00.0 250m 2:00.0 203 997 35 152
1:00.0 247m 2:01.4 195 972 34 148
1:00.0 252m 1:59.0 207 1013 34 157
1:00.0 255m 1:57.6 215 1039 34 159
1:00.0 246m 2:01.9 193 964 34 158
1:00.0 243m 2:03.4 186 940 33 154
1:00.0 251m 1:59.5 205 1005 34 158
1:00.0 240m 2:05.0 179 916 32 154
1:00.0 242m 2:03.9 184 932 33 154
1:00.0 249m 2:00.4 200 988 34 156
1:00.0 225m 2:13.3 148 808 32 144
1:00.0 237m 2:06.5 173 893 34 154
1:00.0 236m 2:07.1 170 886 32 156
1:00.0 231m 2:09.8 160 849 33 148
1:00.0 230m 2:10.4 158 842 32 147
1:00.0 219m 2:16.9 136 768 32 146
1:00.0 229m 2:11.0 156 835 32 146
1:00.0 219m 2:16.9 136 768 31 145
r364m

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