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Tony Trevino 30x1:00/0:45r row

7,375

Meters

30:00.0

Time

2:02.0

Pace

469

Calories

151

Heart Rate

Rest Distance364
Rest Time22:30.0
Overall Distance7,739
Overall Time52:30.0
Average Watts193
Calories Per Hour938
Stroke Rate33
Stroke Count1013
Drag Factor213

August 12, 2021 07:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,375 2:02.0 193 938 33 151
1:00.0 271 1:50.7 258 1140 37 146
1:00.0 257 1:56.7 220 1020 34 143
1:00.0 263 1:54.0 236 1080 35 151
1:00.0 258 1:56.2 223 1020 34 150
1:00.0 251 1:59.5 205 960 35 148
1:00.0 253 1:58.5 210 1020 34 149
1:00.0 254 1:58.1 212 1020 34 151
1:00.0 259 1:55.8 225 1020 34 153
1:00.0 247 2:01.4 195 960 34 148
1:00.0 256 1:57.1 217 1020 34 153
1:00.0 250 2:00.0 203 960 34 154
1:00.0 253 1:58.5 210 1020 34 151
1:00.0 250 2:00.0 203 960 35 152
1:00.0 247 2:01.4 195 960 34 148
1:00.0 252 1:59.0 207 960 34 157
1:00.0 255 1:57.6 215 1020 34 159
1:00.0 246 2:01.9 193 960 34 158
1:00.0 243 2:03.4 186 900 33 154
1:00.0 251 1:59.5 205 960 34 158
1:00.0 240 2:05.0 179 900 32 154
1:00.0 242 2:03.9 184 900 33 154
1:00.0 249 2:00.4 200 960 34 156
1:00.0 225 2:13.3 148 780 32 144
1:00.0 237 2:06.5 173 840 34 154
1:00.0 236 2:07.1 170 900 32 156
1:00.0 231 2:09.8 160 840 33 148
1:00.0 230 2:10.4 158 840 32 147
1:00.0 219 2:16.9 136 720 32 146
1:00.0 229 2:11.0 156 780 32 146
1:00.0 219 2:16.9 136 720 31 145
r364

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Workout Graph

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