Tony Trevino 4x1:00/0:45r row
1,055m
Meters
4:00.0
Time
1:53.7
Pace
73
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,111m |
| Overall Time | 7:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 211 |
August 12, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 35 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | |
| r56m |
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Workout Graph
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