Tony Trevino 10000m row
10,000
Meters
44:47.5
Time
2:14.3
Pace
597
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 33 |
| Stroke Count | 1515 |
| Drag Factor | 152 |
August 24, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:47.5 | 10,000 | 2:14.3 | 144 | 799 | 597 | 33 | 154 |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 896 | 127 | 35 | 153 |
| 8:37.4 | 4,000 | 2:09.3 | 162 | 855 | 123 | 35 | 154 |
| 9:18.7 | 6,000 | 2:19.6 | 128 | 741 | 115 | 33 | 142 |
| 9:14.7 | 8,000 | 2:18.6 | 131 | 746 | 115 | 33 | 154 |
| 9:06.5 | 10,000 | 2:16.6 | 137 | 770 | 117 | 33 | 171 |
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Workout Graph
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Drag Factor 150