Tony Trevino 7000m row
7,000m
Meters
30:08.7
Time
2:09.1
Pace
430
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 211 |
August 31, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,000m | 2:09.1 | 162 | 858 | 32 | 154 |
| 5:41.9 | 1,400m | 2:02.1 | 192 | 961 | 33 | 152 |
| 5:54.2 | 2,800m | 2:06.5 | 173 | 895 | 33 | 148 |
| 6:09.6 | 4,200m | 2:12.0 | 152 | 823 | 32 | 151 |
| 6:10.5 | 5,600m | 2:12.3 | 151 | 819 | 32 | 157 |
| 6:12.5 | 7,000m | 2:13.0 | 149 | 811 | 32 | 166 |
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Workout Graph
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Drag Factor 210