Tony Trevino 12x1:00/0:50r row
2,886m
Meters
12:00.0
Time
2:04.7
Pace
178
Calories
153
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 22:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 33 |
| Stroke Count | 408 |
| Drag Factor | 211 |
August 31, 2021 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,886m | 2:04.7 | 180 | 920 | 33 | 153 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 153 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 158 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 154 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 152 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 151 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 160 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | 159 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 33 | 152 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 153 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 155 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | 138 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 158 |
| r156m |
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Workout Graph
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Drag Factor 210