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Tony Trevino 30x1:00/0:50r row

7,417

Meters

30:00.0

Time

2:01.3

Pace

478

Calories

155

Heart Rate

Rest Distance373
Rest Time25:00.0
Overall Distance7,790
Overall Time55:00.0
Average Watts196
Calories Per Hour956
Stroke Rate32
Stroke Count995
Drag Factor213

September 02, 2021 07:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,417 2:01.3 196 956 32 155
1:00.0 264 1:53.6 239 1080 35 145
1:00.0 267 1:52.3 247 1140 35 149
1:00.0 272 1:50.2 261 1140 35 155
1:00.0 269 1:51.5 252 1140 35 158
1:00.0 268 1:51.9 250 1140 34 161
1:00.0 264 1:53.6 239 1080 34 158
1:00.0 263 1:54.0 236 1080 33 160
1:00.0 259 1:55.8 225 1020 34 158
1:00.0 260 1:55.3 228 1080 35 161
1:00.0 259 1:55.8 225 1020 35 162
1:00.0 251 1:59.5 205 1020 34 164
1:00.0 255 1:57.6 215 1020 33 163
1:00.0 255 1:57.6 215 1020 34 162
1:00.0 259 1:55.8 225 1020 34 162
1:00.0 254 1:58.1 212 1020 36 165
1:00.0 254 1:58.1 212 1020 33 165
1:00.0 238 2:06.0 175 900 34 158
1:00.0 252 1:59.0 207 960 33 162
1:00.0 252 1:59.0 207 1020 33 165
1:00.0 248 2:00.9 198 960 32 166
1:00.0 249 2:00.4 200 960 33 157
1:00.0 238 2:06.0 175 900 32 157
1:00.0 228 2:11.5 154 780 31 152
1:00.0 227 2:12.1 152 780 31 150
1:00.0 218 2:17.6 134 720 30 146
1:00.0 227 2:12.1 152 780 32 150
1:00.0 215 2:19.5 129 720 30 143
1:00.0 219 2:16.9 136 720 30 141
1:00.0 219 2:16.9 136 720 29 138
1:00.0 217 2:18.2 132 720 30 140
r373

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