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Tony Trevino 30x1:00/0:50r row

7,417m

Meters

30:00.0

Time

2:01.3

Pace

478

Calories

155

Heart Rate

Rest Distance373m
Rest Time25:00.0
Overall Distance7,790m
Overall Time55:00.0
Average Watts196
Calories Per Hour974
Stroke Rate32
Stroke Count995
Drag Factor213

September 02, 2021 07:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,417m 2:01.3 196 974 32 155
1:00.0 264m 1:53.6 239 1120 35 145
1:00.0 267m 1:52.3 247 1149 35 149
1:00.0 272m 1:50.2 261 1197 35 155
1:00.0 269m 1:51.5 252 1168 35 158
1:00.0 268m 1:51.9 250 1158 34 161
1:00.0 264m 1:53.6 239 1120 34 158
1:00.0 263m 1:54.0 236 1111 33 160
1:00.0 259m 1:55.8 225 1075 34 158
1:00.0 260m 1:55.3 228 1084 35 161
1:00.0 259m 1:55.8 225 1075 35 162
1:00.0 251m 1:59.5 205 1005 34 164
1:00.0 255m 1:57.6 215 1039 33 163
1:00.0 255m 1:57.6 215 1039 34 162
1:00.0 259m 1:55.8 225 1075 34 162
1:00.0 254m 1:58.1 212 1031 36 165
1:00.0 254m 1:58.1 212 1031 33 165
1:00.0 238m 2:06.0 175 901 34 158
1:00.0 252m 1:59.0 207 1013 33 162
1:00.0 252m 1:59.0 207 1013 33 165
1:00.0 248m 2:00.9 198 980 32 166
1:00.0 249m 2:00.4 200 988 33 157
1:00.0 238m 2:06.0 175 901 32 157
1:00.0 228m 2:11.5 154 828 31 152
1:00.0 227m 2:12.1 152 821 31 150
1:00.0 218m 2:17.6 134 762 30 146
1:00.0 227m 2:12.1 152 821 32 150
1:00.0 215m 2:19.5 129 743 30 143
1:00.0 219m 2:16.9 136 768 30 141
1:00.0 219m 2:16.9 136 768 29 138
1:00.0 217m 2:18.2 132 755 30 140
r373m

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