Tony Trevino 5000m row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
306
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 32 |
| Stroke Count | 696 |
| Drag Factor | 211 |
September 03, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 32 | 149 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 33 | 149 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 32 | 148 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 32 | 141 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 32 | 136 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 33 | 173 |
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Workout Graph
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