Tony Trevino 35x1:00/0:50r row
8,713m
Meters
35:00.0
Time
2:00.5
Pace
568
Calories
151
Heart Rate
Rest Distance | 428m |
---|---|
Rest Time | 29:10.0 |
Overall Distance | 9,141m |
Overall Time | 1:04:10.0 |
Average Watts | 200 |
---|---|
Calories Per Hour | 988 |
Stroke Rate | 32 |
Stroke Count | 1143 |
Drag Factor | 213 |
September 09, 2021 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:00.0 | 8,713m | 2:00.5 | 200 | 988 | 32 | 151 |
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 130 |
1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 141 |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 136 |
1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 137 |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 150 |
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 153 |
1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 156 |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 154 |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 152 |
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 154 |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 156 |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 153 |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 158 |
1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 148 |
1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 152 |
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 152 |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 157 |
1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 156 |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 154 |
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 158 |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 159 |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 156 |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 161 |
1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 159 |
1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | 163 |
1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 151 |
1:00.0 | 227m | 2:12.1 | 152 | 821 | 33 | 153 |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 147 |
1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 159 |
1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 150 |
1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | 151 |
1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | 150 |
1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 155 |
1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 146 |
1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 146 |
r428m |
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Workout Graph
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