Sign Up

Tony Trevino 30x1:00/0:50r row

7,341

Meters

30:00.0

Time

2:02.5

Pace

476

Calories

155

Heart Rate

Rest Distance410
Rest Time25:00.0
Overall Distance7,751
Overall Time55:00.0
Average Watts190
Calories Per Hour953
Stroke Rate30
Stroke Count932
Drag Factor211

September 14, 2021 07:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,341 2:02.5 190 953 30 155
1:00.0 274 1:49.4 267 1217 34 136
1:00.0 268 1:51.9 250 1158 33 144
1:00.0 274 1:49.4 267 1217 33 152
1:00.0 272 1:50.2 261 1197 32 153
1:00.0 266 1:52.7 244 1139 33 157
1:00.0 274 1:49.4 267 1217 33 162
1:00.0 270 1:51.1 255 1178 33 163
1:00.0 271 1:50.7 258 1187 32 165
1:00.0 258 1:56.2 223 1066 31 166
1:00.0 262 1:54.5 233 1102 32 169
1:00.0 252 1:59.0 207 1013 31 166
1:00.0 256 1:57.1 217 1048 32 165
1:00.0 258 1:56.2 223 1066 31 167
1:00.0 252 1:59.0 207 1013 31 168
1:00.0 257 1:56.7 220 1057 31 167
1:00.0 252 1:59.0 207 1013 31 152
1:00.0 249 2:00.4 200 988 31 168
1:00.0 250 2:00.0 203 997 30 167
1:00.0 222 2:15.1 142 788 29 158
1:00.0 229 2:11.0 156 835 30 156
1:00.0 215 2:19.5 129 743 27 152
1:00.0 219 2:16.9 136 768 29 148
1:00.0 221 2:15.7 140 781 29 144
1:00.0 214 2:20.1 127 737 28 147
1:00.0 218 2:17.6 134 762 29 142
1:00.0 221 2:15.7 140 781 28 153
1:00.0 214 2:20.1 127 737 31 141
1:00.0 219 2:16.9 136 768 30 146
1:00.0 215 2:19.5 129 743 30 140
1:00.0 215 2:19.5 129 743 30 143
r410

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.