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Tony Trevino 30x1:00/0:50r row

7,341m

Meters

30:00.0

Time

2:02.5

Pace

476

Calories

155

Heart Rate

Rest Distance410m
Rest Time25:00.0
Overall Distance7,751m
Overall Time55:00.0
Average Watts190
Calories Per Hour953
Stroke Rate30
Stroke Count932
Drag Factor211

September 14, 2021 07:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,341m 2:02.5 190 953 30 155
1:00.0 274m 1:49.4 267 1217 34 136
1:00.0 268m 1:51.9 250 1158 33 144
1:00.0 274m 1:49.4 267 1217 33 152
1:00.0 272m 1:50.2 261 1197 32 153
1:00.0 266m 1:52.7 244 1139 33 157
1:00.0 274m 1:49.4 267 1217 33 162
1:00.0 270m 1:51.1 255 1178 33 163
1:00.0 271m 1:50.7 258 1187 32 165
1:00.0 258m 1:56.2 223 1066 31 166
1:00.0 262m 1:54.5 233 1102 32 169
1:00.0 252m 1:59.0 207 1013 31 166
1:00.0 256m 1:57.1 217 1048 32 165
1:00.0 258m 1:56.2 223 1066 31 167
1:00.0 252m 1:59.0 207 1013 31 168
1:00.0 257m 1:56.7 220 1057 31 167
1:00.0 252m 1:59.0 207 1013 31 152
1:00.0 249m 2:00.4 200 988 31 168
1:00.0 250m 2:00.0 203 997 30 167
1:00.0 222m 2:15.1 142 788 29 158
1:00.0 229m 2:11.0 156 835 30 156
1:00.0 215m 2:19.5 129 743 27 152
1:00.0 219m 2:16.9 136 768 29 148
1:00.0 221m 2:15.7 140 781 29 144
1:00.0 214m 2:20.1 127 737 28 147
1:00.0 218m 2:17.6 134 762 29 142
1:00.0 221m 2:15.7 140 781 28 153
1:00.0 214m 2:20.1 127 737 31 141
1:00.0 219m 2:16.9 136 768 30 146
1:00.0 215m 2:19.5 129 743 30 140
1:00.0 215m 2:19.5 129 743 30 143
r410m

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Workout Graph

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