Tony Trevino 30x1:00/0:50r row
7,510m
Meters
30:00.0
Time
1:59.8
Pace
493
Calories
157
Heart Rate
Rest Distance | 366m |
---|---|
Rest Time | 25:00.0 |
Overall Distance | 7,876m |
Overall Time | 55:00.0 |
Average Watts | 203 |
---|---|
Calories Per Hour | 999 |
Stroke Rate | 30 |
Stroke Count | 928 |
Drag Factor | 211 |
September 16, 2021 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 30 | 157 |
1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 123 |
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 141 |
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 147 |
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 151 |
1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 156 |
1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 152 |
1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 160 |
1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 160 |
1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 167 |
1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 166 |
1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 165 |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 165 |
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 166 |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 166 |
1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 158 |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 162 |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 163 |
1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 160 |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 166 |
1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 164 |
1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 166 |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 153 |
1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 152 |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 148 |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 156 |
1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 152 |
1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 160 |
1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 157 |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 150 |
1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 163 |
r366m |
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Workout Graph
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