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Tony Trevino 30x1:00/0:50r row

7,510

Meters

30:00.0

Time

1:59.8

Pace

493

Calories

157

Heart Rate

Rest Distance366
Rest Time25:00.0
Overall Distance7,876
Overall Time55:00.0
Average Watts203
Calories Per Hour999
Stroke Rate30
Stroke Count928
Drag Factor211

September 16, 2021 07:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,510 1:59.8 203 999 30 157
1:00.0 268 1:51.9 250 1158 33 123
1:00.0 273 1:49.8 264 1207 31 141
1:00.0 273 1:49.8 264 1207 31 147
1:00.0 270 1:51.1 255 1178 31 151
1:00.0 271 1:50.7 258 1187 31 156
1:00.0 271 1:50.7 258 1187 31 152
1:00.0 269 1:51.5 252 1168 31 160
1:00.0 268 1:51.9 250 1158 32 160
1:00.0 269 1:51.5 252 1168 32 167
1:00.0 264 1:53.6 239 1120 31 166
1:00.0 262 1:54.5 233 1102 32 165
1:00.0 250 2:00.0 203 997 31 165
1:00.0 259 1:55.8 225 1075 32 166
1:00.0 253 1:58.5 210 1022 31 166
1:00.0 249 2:00.4 200 988 31 158
1:00.0 254 1:58.1 212 1031 31 162
1:00.0 250 2:00.0 203 997 30 163
1:00.0 237 2:06.5 173 893 30 160
1:00.0 253 1:58.5 210 1022 31 166
1:00.0 241 2:04.4 181 924 31 164
1:00.0 246 2:01.9 193 964 31 166
1:00.0 216 2:18.8 131 749 28 153
1:00.0 225 2:13.3 148 808 29 152
1:00.0 215 2:19.5 129 743 28 148
1:00.0 226 2:12.7 150 814 30 156
1:00.0 232 2:09.3 162 857 31 152
1:00.0 241 2:04.4 181 924 30 160
1:00.0 231 2:09.8 160 849 30 157
1:00.0 234 2:08.2 166 871 31 150
1:00.0 241 2:04.4 181 924 31 163
r366

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