Tony Trevino 35x1:00/0:50r row

8,313m

Meters

35:00.0

Time

2:06.3

Pace

519

Calories

154

Heart Rate

Rest Distance407m
Rest Time29:10.0
Overall Distance8,720m
Overall Time1:04:10.0
Average Watts174
Calories Per Hour897
Stroke Rate30
Stroke Count1061
Drag Factor216

September 18, 2021 10:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,313m 2:06.3 174 897 30 154
1:00.0 275m 1:49.0 270 1227 33 131
1:00.0 277m 1:48.3 276 1248 34 145
1:00.0 274m 1:49.4 267 1217 33 149
1:00.0 262m 1:54.5 233 1102 33 148
1:00.0 266m 1:52.7 244 1139 33 158
1:00.0 257m 1:56.7 220 1057 33 152
1:00.0 263m 1:54.0 236 1111 33 162
1:00.0 276m 1:48.6 273 1237 33 166
1:00.0 259m 1:55.8 225 1075 31 165
1:00.0 266m 1:52.7 244 1139 32 167
1:00.0 243m 2:03.4 186 940 31 162
1:00.0 245m 2:02.4 191 956 32 162
1:00.0 257m 1:56.7 220 1057 31 168
1:00.0 252m 1:59.0 207 1013 31 167
1:00.0 249m 2:00.4 200 988 31 168
1:00.0 248m 2:00.9 198 980 31 167
1:00.0 245m 2:02.4 191 956 31 167
1:00.0 247m 2:01.4 195 972 31 168
1:00.0 228m 2:11.5 154 828 26 167
1:00.0 225m 2:13.3 148 808 27 160
1:00.0 225m 2:13.3 148 808 27 158
1:00.0 211m 2:22.1 122 719 28 152
1:00.0 214m 2:20.1 127 737 28 154
1:00.0 211m 2:22.1 122 719 28 145
1:00.0 209m 2:23.5 118 707 28 138
1:00.0 207m 2:24.9 115 695 27 149
1:00.0 209m 2:23.5 118 707 30 148
1:00.0 201m 2:29.2 105 662 28 141
1:00.0 210m 2:22.8 120 713 29 146
1:00.0 237m 2:06.5 173 893 28 156
1:00.0 210m 2:22.8 120 713 26 155
1:00.0 204m 2:27.0 110 678 29 143
1:00.0 223m 2:14.5 144 794 30 154
1:00.0 219m 2:16.9 136 768 30 148
1:00.0 207m 2:24.9 115 695 29 137
r407m

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