Tony Trevino 5x1:00/0:50r row
1,250m
Meters
5:00.0
Time
2:00.0
Pace
81
Calories
155
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,315m |
| Overall Time | 9:10.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 211 |
September 28, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 | 155 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 153 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 149 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 160 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 154 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 160 |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.