Tony Trevino 11x1:00/0:50r row
2,794m
Meters
11:00.0
Time
1:58.1
Pace
183
Calories
137
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,941m |
| Overall Time | 20:10.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 212 |
September 28, 2021 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,794m | 1:58.1 | 212 | 1031 | 29 | 137 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 66 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 142 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 145 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 145 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 146 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 144 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 146 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 147 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 142 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 149 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 0 |
| r147m |
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Workout Graph
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