Tony Trevino 16x1:00/0:50r row
4,041m
Meters
16:00.0
Time
1:58.7
Pace
264
Calories
141
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,251m |
| Overall Time | 29:20.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 211 |
September 29, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,041m | 1:58.7 | 209 | 1018 | 29 | 141 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 121 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 135 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 141 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 140 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 127 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 144 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 144 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 141 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 140 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 144 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 151 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 151 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 145 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 138 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 154 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 150 |
| r210m |
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Workout Graph
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