Tony Trevino 25x1:00/0:50r row
6,075
Meters
25:00.0
Time
2:03.4
Pace
384
Calories
142
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 6,402 |
| Overall Time | 45:50.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 213 |
September 30, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,075 | 2:03.4 | 186 | 921 | 28 | 142 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 132 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 127 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 136 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 140 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 140 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 137 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 150 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 146 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 29 | 146 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | 149 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 29 | 124 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 150 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 143 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | 131 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 146 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | 146 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | 138 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | 143 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | 150 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 142 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | 149 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 155 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | 147 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | 155 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | 150 |
| r327 |
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