Tony Trevino 16x1:00/0:50r row
3,988m
Meters
16:00.0
Time
2:00.3
Pace
258
Calories
144
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,217m |
| Overall Time | 29:20.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 215 |
October 01, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,988m | 2:00.3 | 201 | 990 | 30 | 144 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 130 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 127 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 130 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 134 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 142 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 143 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 147 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 144 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 144 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 149 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 146 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 150 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 156 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 157 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 147 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 162 |
| r229m |
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Workout Graph
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