Tony Trevino 21x1:00/0:50r row
5,302m
Meters
21:00.0
Time
1:58.8
Pace
352
Calories
154
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,578m |
| Overall Time | 38:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 211 |
October 02, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,302m | 1:58.8 | 209 | 1018 | 29 | 154 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 129 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 139 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 146 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 145 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 143 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 154 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 147 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 158 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 159 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 151 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 164 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 162 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 161 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 163 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 162 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 168 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 168 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 152 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 158 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 159 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 164 |
| r276m |
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Workout Graph
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