Tony Trevino 17x1:00/0:50r row
4,033
Meters
17:00.0
Time
2:06.4
Pace
248
Calories
155
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 4,210 |
| Overall Time | 31:10.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 216 |
November 09, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,033 | 2:06.4 | 173 | 875 | 28 | 155 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 137 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 159 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 160 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 156 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 162 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 29 | 163 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 167 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 160 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | 152 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 163 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | 156 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 150 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 155 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | 156 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 147 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 146 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | 147 |
| r177 |
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Workout Graph
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