Tony Trevino 7x1:00/0:50r row
1,690m
Meters
7:00.0
Time
2:04.2
Pace
107
Calories
163
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,761m |
| Overall Time | 12:50.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 218 |
November 08, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,690m | 2:04.2 | 182 | 927 | 28 | 163 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 131 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 163 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 167 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 169 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 169 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 172 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 171 |
| r71m |
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Workout Graph
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