Tony Trevino 11x1:00/0:50r row
2,650m
Meters
11:00.0
Time
2:04.5
Pace
165
Calories
167
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,780m |
| Overall Time | 20:10.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 217 |
November 07, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,650m | 2:04.5 | 181 | 923 | 29 | 167 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 166 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 152 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 166 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 161 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 186 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 174 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 167 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 159 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 167 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 174 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 175 |
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.