Tony Trevino 18x1:00/0:50r row
4,320m
Meters
18:00.0
Time
2:05.0
Pace
270
Calories
155
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 218 |
November 11, 2021 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,320m | 2:05.0 | 179 | 916 | 29 | 155 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 97 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 149 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 153 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 159 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 164 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 166 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 170 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 165 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 159 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 156 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 159 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 158 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 150 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 161 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 152 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 162 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 157 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 153 |
| r229m |
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Workout Graph
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